How is your Fitness Resolution coming?

The end of January is already upon us that means its time to check how we are doing on our goals for the New Year. Hopefully you're still on track, kind of on track or are going to get back on track! Wherever you're at, now is a good time to re-evaluate to find out what is working and what is holding you back, make an adjustment and push ahead to the next point of your goal. Our little fitness group has doubled its numbers at our Saturday morning workouts and I hope we'll continue to grow and help each other get healthier and happier! Speaking of Saturday the 30th, we'll be meeting at the same time, 8 am, and same place, church on 2700 w surrey rd (5735 s) for another great workout. Bring your spouse, bring a friend, a neighbor, anyone who is looking for a little boost in their fitness they are all welcome! Hope to see you then! -- If you need help with your goals I'd be happy to help:)

Start the New Year!

The new year has begun and we've all had a chance to make those New Year Resolutions. Great job for making new goals and challenging yourself to become better! For those who have exercise on their list I'm continuing our Saturday morning workouts @ 8:00 am at the church on Surrey rd (5700ish so.) and 2700 w. Any and all are welcome, whatever your fitness level is we'll help you stay committed to your goals. Thank you to all who came to my fitness night, it was great to see so many wanting to get and stay active. I hope we can continue to meet and share our stories and find out all the different things that everyone loves to do get physically and spiritually fit. I look forward to seeing you Saturday!