Grateful to Workout

Hope you all had a wonderful Thanksgiving! It was a great one for me to be with all of my family and my parents had some great news to share! This year the turkey dinner was great because I didn't feel guilty enjoying all of its courses. I played basketball the night before for an hour and a half and lifted that morning to help have a guilt free calorie splurge, it was great! Now that this Holiday is over I'm going to keep up the exercising and eating well so when the Christmas Feast rolls around it will also be enjoyable. So, lets get together this Saturday (Dec. 5) @ 7 am in the church gym (2700 w surrey rd) to get us ready for all of our holiday parties! Keep up the good work on your weekly workouts! See ya Saturday!