Merry Christmas!

Wow! The Christmas Holiday is upon us, how exciting! I hope everyone has a wonderful holiday season and that it will find you and your families well and thankful for the many gifts we've been given; especially, the gifts that are offered by Jesus Christ. I hope we will all take the time to ponder the true meaning of Christmas and carry that with us in to the New Year. Thank you all for your love and support and hope that you will enjoy this time with your families. Our group will reconviene at the beginning of the new year as for when and where, that is yet to be decided so keep an eye out. Also with the new year there may be great news of another boot camp with NextFit personal trainers starting in January. I will definately be spreading the word when more info is announced, for now, keep your fingers crossed! We love you and wish for all the best!

Grateful to Workout

Hope you all had a wonderful Thanksgiving! It was a great one for me to be with all of my family and my parents had some great news to share! This year the turkey dinner was great because I didn't feel guilty enjoying all of its courses. I played basketball the night before for an hour and a half and lifted that morning to help have a guilt free calorie splurge, it was great! Now that this Holiday is over I'm going to keep up the exercising and eating well so when the Christmas Feast rolls around it will also be enjoyable. So, lets get together this Saturday (Dec. 5) @ 7 am in the church gym (2700 w surrey rd) to get us ready for all of our holiday parties! Keep up the good work on your weekly workouts! See ya Saturday!