Hi Everyone!
As winter will be upon us VERY soon, I’m trying to be pro-active this year
and organize a support group to keep my friends and I motivated through the
normally “hibernation weight gain” months. It seems every November I
SWEAR I wont gain over the Holidays, and every spring I kick myself for not
staying focused.
I'm organizing a party to start a support group; share some new ideas, tips
on exercise and nutrition, and get serious this year to help all of us stay
committed to our goals through this winter.
Special guest Tim Misewicz, personal trainer for 25 years, will be coming to give us all the latest in the fitness world. There will be some healthy snacks as well as some give-a-ways (I’ll keep that a surprise!).
Come have some fun Thursday, September 24th, at 7:00pm at the Cederholms', 9519 S. Heather Dale Cir. (off of 1370 W.). Bring a friend or two or three, Tim wants us to pack the house!
RSVP if you can just to help us plan food: Jill at 801-706-5736 egbertjj@gmail.com or Ceder at cederandcarter@gmail.com
Lets help get everyone moving and reach our fitness goals!
Special guest Tim Misewicz, personal trainer for 25 years, will be coming to give us all the latest in the fitness world. There will be some healthy snacks as well as some give-a-ways (I’ll keep that a surprise!).
Come have some fun Thursday, September 24th, at 7:00pm at the Cederholms', 9519 S. Heather Dale Cir. (off of 1370 W.). Bring a friend or two or three, Tim wants us to pack the house!
RSVP if you can just to help us plan food: Jill at 801-706-5736 egbertjj@gmail.com or Ceder at cederandcarter@gmail.com
Lets help get everyone moving and reach our fitness goals!
I have been using an incredible device to get back in shape and I think its
so awesome, that I want to incorporate it into our group to help all of us get
lean and mean this winter instead of hating the spring reality check!
It's a new personal training service called the NextFit Keychain Trainer and
it's awesome! It personalizes your workouts to what you want to
do, when and where you want to do it (home, gym, outside), and your
training with top personal trainers while listening to your own music!
You can train with over 40 of the worlds best trainers doing everything from
walking, running, yoga, pilates, stretching, weight training, cycling, and tons
of other stuff. I’ve lost 15 lbs, my “skinny” jeans are too loose, I
can’t wait to do my workouts, and I’m energized to take on life everyday!
If you're sick of not knowing how to eat, what exercises to do, how to stay
motivated, or have wanted to start an exercise program but not join a gym, you
need to come to this party and bring your friends, your spouse, your mom, your
neighbor and anyone else that you think would be part of your own support
system. As a group, we CAN be successful and this is the opportunity many
of you have been looking for. Join us for some fun, some facts, and an
entertaining trainer who really knows his stuff. It's FREE and this may
be the spark you need to get you off the couch and into YOUR skinny jeans.
(By-the-way, its $100 to train with Tim for an hour and yes, we're getting
him for free! This is an opportunity you don't want to miss! Tim's
excited to come help us out, answer any questions we have, and launch our
winter fitness commitment.)
See you there!
Jill Egbert and Emily (Ceder) Bateman
